My new relationship...

...With Tea!

Being a coffee drinker for most of my adult life, I found coffee as my "go-to" when needing to wake-up and start my day or even to relax. I wouldn't have thought that coffee would be the one beverage that I would let go of. Well, I found that coffee adds to my being on edge or even jittery. Those feelings weren't working for my well-being and productivity. So much caffeine started to do the opposite of what I initially drank it for.

But I found a new love!!

Tea!

Particularly, ginger tea with lemon. Teas often have caffeine too so I am mindful to drink caffeine-free tea and my experimentation with different teas has been amazing. It has brought less rigidity to my mind and a sense of calm that coffee never gave me. Now I look forward to my morning, afternoon and evening tea drinking sessions. Adding honey or creamer, is a sweet treat too.

Here's a list of my go-to teas for you to try:

Organic Lemon Ginger Tea (*my absolute fave*)

Chamomile

Mint Medley- spearmint & peppermint

Orange & Spice

Maybe taking a caffeine break will bring a sense of wellness to you too!

-Candace

Entry: January 23, 2020 2:50pm